Soft Boxing, one of the intangible cultural heritages of Shanghai, is a kind of traditional boxing which is even and soft, round and flexible, combining hardness and softness. Its movement is as soft as cotton, and its shape and meaning follow each other continuously. Its movement is curved everywhere. At the same time, its strength lies in it. It is stretched and solid, powerful and practical.

This is an online course, you may complete the study by going through videos, documents, and online exercises following the course settings.

Finishing all learning activities shall mean passing the assessment of this course.

Sun Hongxi

The third generation leader of Shanghai Soft Boxing

Director of Shanghai languifang Soft Boxing Martial Arts Club