Soft boxing is a traditional boxing featured with great gentleness, coherence, and a combination of softness and toughness. It is one of the intangible cultural heritages of Shanghai province. The manners of this movement are mild but also full of strength. The actions always run into the shape of arcs. The performer is calm and stable when he stretches his body and firm and strong when he seizes an opportunity to attack with one-inch punch. The soft boxing is of great practicality.

This course is an online one. You can complete the course through browsing the videos and documents and then completing the online exercises according to the course requirements. 

Once you complete all these activities involved in the course, you will be considered to have passed the assessment.

Sun Hongxi

The third-generation master of Shanghai soft boxing

The principal of the Shanghai Languifang martial art club of soft boxing